Massages of the scalp might be beneficial whether your goal is to thicken your hair or stop your hair from falling out. In addition, they can stimulate sleeping hair follicles. A scalp massage can be done professionally or in the comfort of your own home.
Massages for the Head: Do It Yourself vs. Professional
To unwind, have a professional massage or give yourself a scalp massage. Tense muscles and pain can both benefit from this. The prevention of hair loss is only one of the health advantages it provides.
Studies have shown that regular massage helps increase blood flow, which in turn strengthens hair follicles. It has also been demonstrated to have positive effects on stress levels, nervous system function, and general health and happiness. It has the potential to alleviate discomfort, including migraines.
Massaging the scalp has the same effect on dandruff. Itchy, flaky scalp is a symptom of dandruff, a disorder caused by dryness of the scalp. Dandruff may be avoided, and healthy hair development encouraged, with regular scalp massage. It can also aid in preventing stockpiling of products.
By increasing circulation to the scalp, a massage can stimulate hair growth. It may also assist in making hair denser.
Headaches and jaw discomfort are two other symptoms that might benefit from a scalp massage. Stress can cause physical manifestations including headaches and jaw discomfort. Muscle strain in the neck and back might also contribute to their onset. Tension in these muscles has been linked to headaches and back discomfort.
Improve Hair Density
Recent years have seen an uptick in research looking at how massaging the scalp might thicken hair. A higher concentration of blood on the scalp was associated with better hair growth after a scalp massage. Massage may also help with other issues, such as easing tension in the brain and decreasing migraine and headache pain.
Japanese researchers massaged the scalps of nine healthy guys once daily for 24 weeks in a study published in 2016. The results demonstrated a statistically significant increase in hair thickness among the test subjects. According to the American Academy of Dermatology, the average person loses between 50 and 100 hairs every day.
The hair growth was also examined using a folliscope by the researchers. At 12 weeks, there was a considerable increase in hair thickness in the massage area, but no such change in the control area. The acceleration of the anagen phase, which leads to thicker hair, was thought to be the result of stretching pressures on the hair follicles.
Direct stimulation of the dermal papilla cells may encourage hair development, which would account for the second probable cause for the rise in hair thickness.
Wake Up Sleepy Hair Follicles
The goal of a scalp massage is to awaken hair follicles. These massages wake up the sebaceous glands and increase blood flow to the scalp. This facilitates the transport of nutrients to the hair follicles, which in turn stimulates hair expansion.
As we become older, it becomes more difficult for our hair follicles to absorb the nutrients they require. Hair growth can be slowed or even stopped by stress. Using a scalp massager and using essential oils topically might be beneficial.
An infection or inflammation can potentially harm hair follicles. Consult a medical professional for help with these issues. To heal the follicles, you may also need to utilize a natural therapy.
Hair follicles may be divided into two categories. The hair-growing active type contrasts with the hairless dormant kind. The inactive one might be caused by something like illness or simply becoming older.
Hair growth may delay for certain people. This might be because of a medical issue or a hormonal imbalance. Hair thinning is another prevalent condition.
Defeat Hair Thinning
Stress can be reduced and hair health can be improved with regular scalp massages. The activity is highly beneficial for stress relief, cardiovascular health, and hair growth.
Stress hormones can be reduced by receiving a scalp massage, according to research published in the Journal of Physical Therapy Science. Nine Japanese males in their twenties to forties participated in the study. They received daily massages of four minutes' duration for twenty-four weeks.
Participants who received scalp massages reported faster hair growth. The researchers tracked hair development for a total of 24 weeks, taking readings at 4, 12, and 16 weeks. The guys who had massages saw a reduction in hair loss afterward.
The guys who had massages also had noticeably thicker hair, according to the study. Those who massaged for longer periods of time each day saw the highest improvement.
The research showed that massaging the scalp has positive effects on stress levels, scalp blood flow, and hair development. To get the best benefits, massage your scalp for a few minutes every day.
