Is Freestyle Or Butterfly Faster?

There are two common approaches to taking a dip in the pool. The first involves gliding gracefully through the water like a butterfly, while the second is plunging headfirst into the water and swimming in any direction. You'll have to decide, but I'll give you some background information first.

Forward Crawl

The front crawl is one of the most efficient swimming techniques. This is the most common swimming stroke used in freestyle competitions. It's also a common training stroke for those who compete in fitness sports.

Fast and efficient, the front crawl is propelled by alternating arm motions. You may enhance your technique with several drills. Even novice swimmers might benefit from this technique.

The butterfly stroke is another lightning-quick swimming technique. It generates thrust by moving in waves and kicking like a dolphin. But it does wear one out.

Swimming the backstroke, which is a slow swimming stroke, involves the same motions as swimming the front crawl. Swimming effectively is also more challenging. Maintaining balance and a stable stance by bringing the knees together is essential.


Strokes like the butterfly and the freestyle are both difficult and demanding, but in different ways. As an example, freestyle is quicker than butterfly because it uses less energy. However, the butterfly's speed diminishes with increasing distance.

The upper body of a butterfly swimmer is lifted out of the water by using the swimmer's arms. This action reminds me of diving. They contract their brachialis, rhomboids, and deltoid muscles. It is one of the most efficient swimming styles and needs less energy than the front crawl.

The Olympic Games first featured butterfly competition in 1956. The Melbourne Olympics were the first to have a structured butterfly competition. IM events back then were three or six lengths of the pool. Later, the more up-to-date 200- and 400-meter IM competitions took their place.

Typical Errors

There will likely have several false starts as you learn freestyle or butterfly. Some of these could be simple to address, while others might be more challenging. Faster development is possible if these obstacles are removed.

The re-entry and the pull are two of the most typical problems with butterfly and freestyle strokes. The re-entry of a freestyle stroke should be broader than the swimmer's shoulder. This prevents the swimmer from using only his or her elbow to propel themselves forward. The pull must also be timed with the kicking motion.

Many newcomers have a tendency to tilt their heads forward, which leads to awkward arm and shoulder motions. However, inhaling too late might disrupt the flow of the stroke as a whole.

Exaggerating rotation is another frequent error. While it's true that a more extreme spin will lift the chest out of the water, this isn't nearly as effective as a more natural one.

Tread Water with Ease by Rolling Your Body

The body roll is a crucial aspect of any efficient swimming stroke. The roll sets the stage for the rest of the stroke. A swimmer can anticipate the incoming kicks and use them to their advantage. However, research on the topic is just getting started. This article provides a summary of recent studies and highlights knowledge gaps.

The arm motion starts the roll, to begin with. When a hand comes out of the water, the elbow usually follows. The extension of the triceps generates the momentum that propels the body. The action is natural and untense.

After then, the top of the body is submerged. It's smart to keep an eye on the water's floor as well. Timing might be thrown off if you take your head out of the water for too long.

Champion Swimmer Michael Phelps

Michael Phelps has won more swimming medals than any other athlete. In addition to his 22 Olympic gold, he has won 82 major international long course races. He formerly held the world record in the 100-meter freestyle and now boasts eight World Swimmer of the Year titles and seven world records in the 200-meter butterfly.

Phelps's body is not natural. He put in a lot of time and effort to acquire the skills and body that have allowed him to become a world-class swimmer. His success was the result of many years of effort.

To swim quickly, you need a decent physique and a strong engine. If you want to get better at swimming, finding a suitable learning program is essential. There are many excellent resources available to help you with your swimming goals, whether you are just starting out or are an experienced swimmer looking to increase your speed and technique.


Just added to your cart:
Excl. postage 
My Bag
Just added to your wishlist:
Excl. postage 
My Wishlist
You can contact us at or use the live chat feature at the bottom of the website!
Spin to win Spinner icon