A massage to the head has several health benefits. It can help you relax, increase your blood flow, and stimulate hair growth. Both your heart rate and blood pressure may improve as a result.
Hormones Released When Stress Levels Are High
One way to lower stress hormone levels is with a relaxing scalp massage. You'll have a better time unwinding and starting over. Additionally, it will aid with pain relief.
When under pressure, the adrenal glands secrete the stress hormone cortisol. In addition to contributing to weight gain, digestive troubles, and headaches, elevated cortisol levels have been linked to a host of other health concerns.
Massage stimulates the brain, resulting in the production of serotonin, another "feel-good" hormone. Serotonin improves the brain's capacity to control mood and resist worry. It's also useful for reducing insomnia.
When the body is under pressure, it releases another hormone called norepinephrine. Vasoconstriction triggered by norepinephrine raises blood pressure. The circulation to the cardiac muscles is also improved.
Regular use of a head massage can reduce blood pressure. Stress hormones are reduced, and muscular tension is eased, too. This may lessen the frequency with which you get headaches.
It's no secret that high blood pressure raises the risk of cardiovascular problems including heart attacks and strokes. Changes in nutrition, exercise habits, and stress levels, among others, can help avoid and manage this illness.
In addition to being a great way to unwind, massaging your head has been shown to increase blood flow to the brain. As a result, your blood pressure will drop as more blood flows to your scalp. Essential oils, including jasmine and rose, have been shown to have a similar effect on blood pressure.
A heart attack can be avoided in addition to being prevented by a head massage. Your sympathetic nervous system will become more at ease and your stress hormone levels will decrease.
Getting a massage may improve your mental and physiological health in many ways. There will be less stress and worry, better sleep and digestion, more energy, and enhanced health as a result. Your blood pressure might go down as a result. Before opting to have a massage, you should consult with your doctor or an experienced massage therapist.
The number of times your heart contracts and relaxes in one minute is your heart rate. It's also an excellent indicator of the health of your cardiovascular system. Before and after getting a massage, you should get your blood pressure checked. You should also aim to stay away from fatty foods and alcoholic beverages. When getting up and sitting down, taking it easy is recommended.
Getting a massage is another great option for relieving muscle strain. Because of this, your heart will be able to pump blood with less effort. You should discuss any drugs you're currently taking with your doctor and massage therapist.
If you want to encourage new hair growth, massaging your scalp may help. Hair may be lubricated and dead cells can be scrubbed away with regular scalp massages. An increase in blood flow to the scalp also carries with it beneficial nutrients for the hair. For some, it's also a way to unwind.
Recent research has found that massaging one's scalp regularly has a calming effect. Researchers have found a connection between stress hormones and thinning hair.
Researchers observed that a routine scalp massage increased hair thickness using the finite element approach. The folliscope was used to compare hair density between the massaged and untreated areas. There was a little reduction in hair count in the massage region after 12 weeks. However, by week 24, a greater density of hair had developed in the massage area.
A excellent approach to calm your nerves and unwind your body is to have a head massage. In addition to easing headaches and lowering blood pressure, it can also promote new hair growth. Finding a competent professional to do a massage on your head might be challenging. Some suggestions for locating a competent psychotherapist are provided below.
A massage might cost you anywhere from $25 to $75, depending on your location. There is a wide range in prices among spas. One might expect to pay more for a deep tissue massage than for a Swedish massage at a day spa.
How much you pay for a head massage will depend on factors including the location, popularity of the spa, and the expertise of the masseuse. If you have a preexisting medical problem, you should discuss massage therapy with your doctor before making an appointment.