Much like athletes take supplements to boost physical performance, some people seek brain-boosting supplements to promote brain health. One product of particular interest in the world of cognitive and brain health is lions made powder.
A medicinal mushroom used traditionally in Asian countries like China, India, and Japan to enhance brain function and improve memory, lion's mane has made a resurgence in present times.
A natural, plant-based supplement to enhance mental clarity and sharpness, lions mane powder can clear brain fog and boost productivity.
Manufacturers create powder lions mane and other product types, like capsules, as an easy and convenient way to consume the mushroom. Powder can be mixed into drinks like smoothies and juices, added to foods like oatmeal and yogurt, or sprinkled over savory dishes like soups and salads.
What is Lions Mane Powder?
Lions mane is a kind of functional mushroom, meaning it has health benefits beyond its nutritional properties. Its combination of active ingredients, like polysaccharides, erinacines, hericerins, and other beneficial phytochemicals, plays a part in keeping us healthy and strong.
Specifically, lions mane mushrooms protect the body against free radical damage and inflammation. But more notably, they can promote the growth and regeneration of nerve cells in the brain, boosting cognitive health.
Since lions mane shouldn’t be eaten raw, supplements like lions mane powder exist as a way to reap the benefits of the mushroom. Many brands sell mushroom supplements in a variety of forms, including powders, capsules, and gummies to meet the increasing demand for functional mushrooms, like lions mane.
How Lions Mane Powder Enhances Mental Clarity and Sharpness
Diet and nutrition have a huge impact on brain health. What we put into our body greatly affects our cognitive well-being and can make all the difference in how well we focus our alertness, and mental clarity.
While the nutrients we get from eating a healthy, balanced diet can provide us with the ingredients needed for sharp thinking, supplements like lions mane powder can help fill in any nutritional gaps in your diet.
Lions mane is widely considered a nootropic - a term used to describe drugs that are “cognitive enhancers.” This is largely due to two key compounds, hericenones and erinacines, that can stimulate the growth of brain cells. This can help improve cognitive function, including productivity, focus, mental clarity, and concentration.
Lions Mane Powder for Focus
The fast-paced and chaotic nature of life today can leave many of us overstimulated and affect our ability to focus. The nootropic properties of lions mane powder can improve blood circulation to the brain, leading to better brain performance. As such, cognitive function is improved, and brain fog is reduced.
Lions Mane Powder for Mental Clarity
When we are focused, and our perception is clear, we are better equipped to recognize, understand, and organize our thoughts. By improving focus, lions mane powder ensures our mind is fully active and engaged. This helps us work through problems that may arise and keeps us productive throughout the day. Moreover, it supports quick thinking, mind sharpness, and clearheadedness.
Lions Mane Powder for Memory
Since lions mane mushrooms stimulate the growth of brain cells, they can help improve brain signaling, which can improve memory, recall, and learning. Therefore, lions mane powder can be especially useful for those struggling with memory loss. It can be as trivial as forgetting where you’ve left your car keys to something more serious, like forgetting to attend an event or meeting.
Other Ways to Enhance Mental Clarity and Sharpness
While lions mane powder alone can be beneficial for cognitive function, incorporating other practices will boost the effects.
Here are other ways to improve mental clarity and beat brain fog.
- Physical activity: Exercise increases blood flow to the brain, helping to keep our mind strong. Whether it’s a short walk, yoga session, or aerobics class, engaging in approximately 150 minutes of exercise a week can help keep our brains in good shape.
- Make sleep a priority: Quality sleep is crucial in keeping us sharp. If you suffer from a sleep disorder like insomnia, it can greatly impact brain function, so it’s important to get it under control.
- Challenge your brain: Keep your mind sharp with brain-training games and activities like sudoku, crossword puzzles, or reading.
- Reduce mental clutter: Clutter creates chaos, which affects your ability to focus. Whether it’s a jam-packed schedule, an overflowing inbox, or a cluttered workspace, this kind of clutter affects how our brain functions. Minimizing the clutter reduces distractions and lets us focus on what’s really important.
So there you have it, all the ways that lions mane powder can boost mental clarity and improve cognitive function. And by practicing a few other wellness habits, such as those mentioned above, the benefits can be twofold.
ABOUT THE AUTHOR
Fred Felton
Content Creator / Editor
Fred Felton is a copywriter, editor and social media specialist based in Durban, South Africa. He has over 20 years of experience in creating high end content. He has worked with some of the biggest brands in the world. Currently Fred specialises in the wooden arts and crafts space, focussing on innovative wooden product design. He is also a keynote speaker and has presented talks and workshops in South Africa.
