What are the Benefits of Doing Jigsaw Puzzles?

Children who do jigsaw wood puzzles are often more focused and avoid screen time during study time.

Moreover, this activity resets the brain to improve study performance. For this reason, many online math classes use puzzles to improve kids' math skills. Puzzles are an enjoyable way to learn and improve concentration.

So, what are the benefits of doing jigsaw 1000-piece puzzles?

Mental Stimulation and Solving Puzzles

While completing a jigsaw puzzle may seem like an easy way to waste time, it's actually a great activity to engage in regularly. What are the benefits of jigsaw puzzles?

This is a great way to disconnect from the digital world while achieving several health benefits.

Putting puzzle pieces together has many benefits, such as reducing stress and improving memory. In addition to being a fun activity for families, doing jigsaw puzzles can also positively affect your mental state and mental stimulation.

jigsaw puzzle

Puzzles involve visual reasoning and require the use of both the left and right hemispheres of the brain. These areas are used to strengthen spatial reasoning, logic, and intuition. They are also associated with an increase in the production of dopamine, a hormone that affects memory, mood, and concentration. As you complete a jigsaw, dopamine is released into the brain, which is beneficial for many reasons.

Are jigsaw puzzles good for adults? People with dementia may also find jigsaw puzzles useful. These puzzles require the complete focus of the individual, which can help those with dementia get rid of restlessness. Jigsaw puzzles also help individuals enter a meditative state, which is beneficial for general health. It can slow the heart rate, calm the mind, and reduce blood pressure. The reward of completing a puzzle is also helpful for people with dementia.

Improved Motor Skills as One of the Benefits of a Jigsaw Puzzle

Doing jigsaw puzzles will help your child develop improved motor skills, precision movements, and attention span. Unlike a game or video game, jigsaw puzzles require the child to follow specific steps to complete the puzzle. They also strengthen their concentration and visual closure skills. Children who enjoy jigsaw puzzles tend to have higher IQs than those who do not.

What are the health benefits of jigsaw puzzles? In addition to building gross and fine motor skills, these puzzles will also improve your child's vocabulary. Jigsaw puzzles also teach your child to recognize shapes and develop hand-eye coordination. Children can develop these skills by completing puzzles of all types, from simple to complex. This article will provide you with some tips on how to engage your child in jigsaw puzzle-making.

In addition to improving motor skills, jigsaw puzzles will help develop visuospatial skills. Usborne sells many types of jigsaw puzzles, including farm animals, fairy tales, maps, and atlases. Jigsaw puzzles can also increase your child's interest in a specific subject. This process is known as subliminal learning.

Children's hand-eye coordination develops with puzzles. Using their eyes, hands, and brain to coordinate these movements will improve their ability to write, draw, play an instrument, or play a sport. They will also learn spatial awareness and hand-eye coordination, which are important for learning how to write and play music or sports. They will become more able to coordinate their movements and make accurate decisions.

Increased Concentration Span

Doing jigsaw puzzles improves attention span. While the images themselves may be similar, solving a jigsaw puzzle requires focusing on every detail to create the whole picture. This practice teaches the brain to recognize small differences in detail and improves memory skills. In addition, jigsaw puzzles help increase attention span in children, as they tend to have shorter attention spans than adults.

Mental exercises like jigsaw puzzles help maintain healthy brain functions. It exercises both sides of the brain, increasing cognitive function and the creation of new connections. Puzzles also increase a person's visual skills and develop creative and emotional intelligence. They also increase short-term memory, which is essential for many cognitive processes. Therefore, jigsaw puzzles are great mental exercises for children.

Reduced Risk of Dementia

This study was conducted to determine whether doing jigsaw puzzles reduces the risk of developing dementia. The participants will be asked to complete a diary at the end of each session, noting the jigsaw puzzle name, duration, and any comments regarding the puzzle experience. After each session, participants will report the contents of their journals to the investigators. The researchers will also ask participants to complete a telephone-based interview about their experience of doing jigsaw puzzles.

Performing a jigsaw puzzle regularly will help people with dementia reduce their risk of dementia. This is because the activity stimulates both sides of the brain, the same as when we are dreaming. It improves general health, reduces breathing rate, and lowers blood pressure.

A study in Japan concluded that puzzles for older adults improve cognition, which is crucial for healthy aging. The study also found that the activities improved attention, reasoning, and memory in elderly participants. However, it failed to detect a significant reduction in dementia risk. Although this study did not find any direct proof of any link between jigsaw puzzles and dementia, it supported the previous findings of other studies that proved that puzzles improve cognition.

colorful puzzle

Improved Subliminal Learning

Did you know that you can improve your IQ and memory by doing jigsaw puzzles? The subliminal messages that are embedded in jigsaw puzzles are a highly effective way to reprogram your subconscious mind.

These messages work by synchronizing your brainwaves and reprogramming them to improve memory and focus. You can use this method anytime.

Jigsaw puzzles also work as a great way to communicate with others. Many puzzles require you to identify shapes and connect general patterns. This physical activity works your brain, and it may even have therapeutic benefits. Jigsaw puzzles also encourage bonding with other people. Many people believe that doing puzzles is therapeutic. However, many studies do not support this conclusion. Nevertheless, if you're looking for a way to improve your child's brain health, jigsaw puzzles might be just the thing for you.

Doing jigsaw puzzles has other benefits as well. Apart from being a great way to improve your child's concentration levels, jigsaw puzzles also help develop visuospatial skills. You can buy a variety of jigsaw puzzles from Usborne, such as farm animals, maps, atlases, fairy tales, and even the periodic table. Jigsaws also arouse interest in a subject and help memorize the information.

Increased Family Togetherness

A recent study conducted by Susan Levine, a psychology professor at the University of Chicago, suggests that a regular game of jigsaw puzzles could improve children's developmental skills. The researchers looked at 53 pairs of parent-child pairs and found that puzzles involving the reconfiguration of target pieces to match shapes improved children's development by a significant amount. The results were significant even after controlling for the parent's education and income level. According to Levine, "It's no surprise that puzzles are good for the development of children.".

Another benefit is the increase in family togetherness that jigsaw puzzles foster. The activity also promotes healthy brain function, as it shifts a person's brain from beta to alpha state, the same state that occurs when a person is dreaming. As a result, the brain is stimulated with puzzles, and family members feel more connected. And they're happier, too!

family solves a jigsaw puzzle together

Another benefit of jigsaw puzzles is that they serve as great stress relief. Since puzzles require concentration, the activity can help alleviate stress.

People who engage in this activity are not only relieved of stress but also experience a sense of accomplishment once they find a piece. It also improves memory, which is another benefit. Jigsaw puzzles are a great activity for all family members and can help reduce stress.


Jigsaw puzzles are not just for kids. In fact, there are many benefits to doing jigsaw puzzles as an adult. For one, puzzles can help to improve your memory and cognitive skills. They can also help to reduce stress and anxiety and can be a great way to bond with family and friends. If you’re looking for a new hobby or just want to find a way to relax, check out these benefits of doing jigsaw puzzles.


Are doing jigsaw puzzles good for the brain?

There are many benefits to doing jigsaw puzzles. They can help improve your memory and problem-solving skills and can also be a great way to relax and de-stress. Jigsaw puzzles can also be a social activity, as you can work on them with family and friends. There is some scientific evidence to suggest that doing jigsaw puzzles can help to improve brain function. A study published in the journal Nature found that older adults who did jigsaw puzzles had better cognitive function than those who didn't. Another study published in the journal PLOS ONE found that doing jigsaw puzzles can help to improve memory and attention. So, if you're looking for a fun and challenging activity that can also be beneficial for your brain, then doing jigsaw puzzles is a great option!

What skills do jigsaw puzzles develop?

Jigsaw puzzles are a great way to develop a variety of skills in children. They can help with problem-solving, spatial awareness, and fine motor skills, as well as patience and concentration. Jigsaw puzzles are also an excellent way for kids to learn about different shapes and colors.

What type of person likes jigsaw puzzles?

There is no one type of person who likes jigsaw puzzles. Some people like the challenge of piecing together a complex puzzle, while others find the process relaxing and therapeutic. Some people like the sense of accomplishment that comes with completing a puzzle, while others enjoy the process of slowly piecing it together. Jigsaw puzzles can be enjoyed by people of all ages and backgrounds.

Author - Aleksandra Djurdjevic
Aleksandra Djurdjevic          

Senior Content Creator

Aleksandra Djurdjevic is a senior writer and editor, covering jewelry, accessories, and trends. She’s also works with services, home décor. She has previously worked as ESL teacher for English Tochka. Aleksandra graduated from the Comparative Literature department at the Faculty of Philosophy in Serbia. Aleksandra’s love for the environment, crafts and natural products over the years helps her continue to be a top expert at Wooden Earth.


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